Massage Islington

Massage in Islington – Do You Want to Offer Great Back Massages?

Majority of people enjoy getting a massage but very few people feel comfortable giving a massage to someone else. We’re terrified of unintentionally causing hurt to the other person. Also, it’s possible to feel apprehensive that the massage may not be good enough. We get afraid that other people won’t like what we are trying to do. The great news is that you can learn how to give a terrific massage each time you want to do so. Here is how you can give a great back massage every time you would like to.

To start, see to it that the person is comfortable while he lies down. They have to be laying down on a surface that is both firm and soft. If you don’t don’t own a massage table, you might try them on the bed. If they are on the floor, put down a few soft blankets, towels or a mat so that the person will feel relaxed. If the person would like to keep his or her shirt on, see to it that it is of a soft material so there will be less friction and itching.

Start out with the simple rub. Slowly, and using the whole flat side of both of your hands, rub up from the lower back area and toward the neck. This rub should have at least a little bit of pressure in it but don’t apply your full massage pressure yet. Start at the base of the back and then move your hands up, along both sides of the spinal column toward the neck then move across the shoulders and work your way back down the back. As you continue doing this, make your loops smaller and smaller so that you are able to cover the entire back.

You can give good and direct pressure when you try using the heels of your hands. Using the heels of your palms to put on pressure, start working in little circles at the base of the back on either side of the spine and then work those little circles out toward the person’s sides, up a little bit and then back across to the spinal column and upward until you have massaged the whole back.

Sit on one side of the person who is on the receiving end of your massage. Next, having one hand on top of the other, drive into the back using your fingers. start out with the spinal column and push steadily away from the spine, across your back and then very lightly rub your hands back toward the backbone. Repeat as you massage up the back and then repeat on the person’s other side.

Work the spinal column. Begin at the base of the spinal column and work up each of the sausage-y muscles on each side of the backbone with your fingers or your thumbs. Rub each node at least five times each so that you can work up a little friction. Rub all the way up one side of the back and then massage the other side.

One of the things to bear in mind as you work through each of these techniques is that it is best to re-relax your person between each portion of the massage you’re giving. This means that after you’ve used one technique, do the basic rub that you used at the beginning of the massage for several minutes.