Massage North London



Massage in North London – Want to Give Superb Back Massages?

Everybody likes to get a massage but not everybody feels comfortable giving them to someone else. The possibility of causing pain to another person is a very real concern. We are scared that we may not help enough. We are afraid that the individual getting the massage won’t like what we’re doing. The good news is that it is possible to learn how to give a fantastic massage every time you want to do so. Here is how you can give a fantastic back massage each time you want to.

It is vitally important that the person be comfortable while he is lying down. Firm and soft are what you want when it comes to the surface on which they will be laying. You don’t need a table but try making them lie down on the bed. If they are lying on the floor, place a few soft blankets, towels or a mat so that the person will feel comfortable. If the person chooses to keep his or her shirt on, make sure that it is of a soft material so there will be less friction and itching.

Start out with a couple of basic rubbing. Use the entire flat side of both hands to rub from the base of the back toward the neck (do this gradually). Put some pressure into this rub but dont start with the full on massage yet. Start at the lower back area and slide your hands upwards, along either side of the spine toward the neck then across the shoulders and back down the back. Make the loops smaller as you do this step again so that the whole back can be loosened.

You can generate good and direct pressure when you make use of the heels of your hands. Move the heels of your palms in small circles beginning in the middle of the base of the back and then working out toward the sides, upwards and then back toward the backbone until you’ve done this to the whole back.

Try sitting on one of the sides of whoever you are massaging. Then, put one hand on top of the other and drive into the back a little bit with just your fingers. Start at the spinal column and push steadily while moving your hands away from the spine and across the back then gently move your hands back across the back toward the spine. Repeat this step as you move upward along the individual’s back and then do it again on the other side of the person’s back.

Knead the spinal column. Begin at the base of the spine and work up each of the sausage-y muscles on each side of the spinal column with your fingers or your thumbs. Make some friction in each node by rubbing each one at least five times. Rub your way all the way up one side of the spine and then repeat the process on the other side of the spine.

One of the things to remember as you work through these massage techniques is that it is a good idea to re-relax your person between each portion of the massage you’re giving. This means that after you have used the heels of your hands for specific applied pressure, you must go back to the rub you used at the beginning for a few minutes.

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